WELLNESS | @TKEYAHONLINE

JOIN BOOK CLUB: "RELATIONSHIP GOALS" X MICHAEL TODD

I've always loved reading and I'm finding out, so do others! There's a lot of useful and practical conversation that can come from our...

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Apr 11, 20241 min read

THE NAUGHTY LIST: PHTHALATES

@TKEYAHONLINE Glossary: Phthalates (tha/lates): a synthetic chemical used in products ranging from vinyl flooring to food packaging to...

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Jan 13, 20211 min read

THE NAUGHTY LIST: PARABENS

@TKEYAHONLINE Glossary: Paraben (pair/uh/bin): a synthetic chemical added to preserve the shelf life of a product; toxic Parabens are a...

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Jan 13, 20211 min read

THE SECRET STUFF: CERAMIDES

@TKEYAHONLINE Glossary: Ceramide (sear/uh/mīd): a vital component of skin that stands between moisture and outside aggressors, "shield"....

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Jan 12, 20211 min read

THE SECRET STUFF: HYALURONIC ACID

@TKEYAHONLINE Glossary: Hyaluronic Acid (hy/a/loo/ron/ik): a substance used to attract and lock in moisture, "magnet". Hyaluronic Acid...

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Jan 12, 20211 min read

chocolate quinoa smoothie recipe

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Nov 27, 20201 min read

10 reasons to start meditating daily

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Nov 27, 20201 min read

The Secret Stuff

The Naughty List

You're invited to take control of your learning path by exploring my glossaries of toxic vs. not! While the blogs are great tools, I understand that viewers have a variety of learning styles and some might just want the cliff notes! I’ve provided these complementary lists as guides to help you get the most from my wellness posts.